Did You Know - Exercise | www.sobriyaacob.com

Tuesday, February 18, 2014

Did You Know - Exercise



P/s: It true, setiap kali bersenam minit yang ke 30, barulah proses pembakaran lemak dijalankan! sekurang-kurangnya bersenam selama 40 minit, 3 kali seminggu :P Tapi memandangkan dengan cuaca sekarang, mungkin boleh cuba melakukan senaman di dalam rumah seperti senaman kardio atau zumba :) 


Remember if u have are time for Blog! 
you also have are time for Exercise 
& Keep Pushing :P



Untuk membaca tips dan panduan yang lain Mengenai panduan penjagaan kesihatan boleh klik pautan di bawah untuk entry terdahulu.

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35 comments:

  1. Sheila SalimFebruary 18, 2014 at 4:51 PM

    Assalamualaikum sobri. wahh bagus ni.. kita lepas berpantang la exercise. sekarang masa untuk tambah berat. hiewhiew ~~~

    ReplyDelete
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    1. sobri yaacobFebruary 18, 2014 at 4:59 PM

      wasallam akak..ar betul tu kak..jgn wat gila waktu berpantang...bersenam..skrg waktu tambah brat bdan..baik pulih dri bersalim..slmat bpantang akak :)

      Delete
  2. Azlan StriderFebruary 18, 2014 at 5:16 PM

    lama dah tak workout..lastweek baru ingat nak pegi jogging tetiba hujan..dah laa sekarang musim panas..mcm dengki pulak hujan time2 camni..hehehe

    Regards,
    -Strider-

    ReplyDelete
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    1. sobri yaacobFebruary 18, 2014 at 8:58 PM

      kenapa mesti hujan waktu ko nak bsenam bro? knpa bkan waktu lain :P

      Delete
  3. SentiasaPanasFebruary 18, 2014 at 5:51 PM

    Masa usia muda, rajin2 la bersenam dan menjaga kesihatan, kalau dah meningkat umur, semangat dan perasaan semakin pudar..:)

    ReplyDelete
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    1. sobri yaacobFebruary 18, 2014 at 8:59 PM

      sememangnya saya bsetuju bro :) usaha itu tangga kejayaan :O

      Delete
  4. Mizz AizaFebruary 18, 2014 at 6:02 PM

    kena bersenam di dalam rumah sekarang ni.. cuaca kat luar sangat panas.. churp2..

    ReplyDelete
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    1. sobri yaacobFebruary 18, 2014 at 9:00 PM

      ya memnadangkan cuaca skrg sngat panas..bsenam dlm rumah slah satu alternatif kita boleh buat sis :)

      Delete
  5. Sis VeeFebruary 18, 2014 at 6:15 PM

    blh buat bila - bila masa kalau kita mmg nak buat ...

    ReplyDelete
  6. Akupenghibur.comFebruary 18, 2014 at 6:20 PM

    memang tak sehat kalau 24 jam depan laptop mmg perlukan exercise.. acik sekurangnya perlukan 30 minit untuk itu

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    1. sobri yaacobFebruary 18, 2014 at 9:05 PM

      sekali skala mata kena juga lihat tumbuhan hijau..kluarkan pluh sikit2..bahaya dpan kompter sahaja...

      Delete
  7. AnonymousFebruary 18, 2014 at 6:49 PM

    dan paling penting kena ada motivasi berterusan.
    aku asyik malas je nak workout.

    ReplyDelete
    Replies
    1. sobri yaacobFebruary 18, 2014 at 9:06 PM

      nak motivasi bterusan tu yg susah bro..
      yg pnting kana tanam dlm diri,..dan cpai ...

      Delete
  8. i'm shin... i'm inesenFebruary 18, 2014 at 6:56 PM

    hurmmm shin nk kena bako sikap malas nk besenam ni pon makan jam.. x cukup 30 minit #nanges

    ReplyDelete
  9. UnknownFebruary 18, 2014 at 10:27 PM

    Yup bro...senaman penting untuk pastikan badan sentiasa sihat.... aku ngan wife pun skrg ni 2-3 kali sebulan gi hiking bukit2... 1-2 jam mendaki confirm byk giler burn kalori..pastu 1-2 kali seminggu gi swimming... tu jer yg kitaorg leh buat sbb klu nak gi jogging mmg takde masa.... tapi kena tau tahap kemampuan badan....takleh nak push sgt...bahaya... :D

    ReplyDelete
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    1. sobri yaacobFebruary 19, 2014 at 4:20 PM

      ya saya setuju bro..amin sambil bsenam bsama smakin mngeratkan silaraturahim :P

      Delete
  10. UnknownFebruary 18, 2014 at 10:36 PM

    sekarang ni 20 minutes pun dah cukup penat..sebab too hot..nak tambah 10 minutes lagi macam tak boleh je..he..he

    ReplyDelete
  11. UnknownFebruary 18, 2014 at 10:49 PM

    senaman itu bagus untuk kesihatan.. kalau baru nak mula bersenama lakukan 15min dahulu supaya badan tak terkejut.. kemudian bila dah biasa baru lah boleh push to the max untuk burn kalori.... hehehe.....

    ReplyDelete
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    1. sobri yaacobFebruary 19, 2014 at 4:23 PM

      ya kena pastikan panaskan badan permulaan dan akhiri dgn sejukkan badan..barulah bdan x terkejut sangat :P elakkan injured >)

      Delete
  12. UnknownFebruary 18, 2014 at 11:35 PM

    Yeahhh healthy lifestyle ^^
    Im also undergoing a healthy activity, except for my meals >.<

    ReplyDelete
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    1. sobri yaacobFebruary 19, 2014 at 4:24 PM

      yeah we can doit bro...
      but meals..byak sangat dugaan :)

      Delete
  13. UnknownFebruary 19, 2014 at 12:28 AM

    Huhu... Baru nak mula bersenam balik... Cuti sem panjang duk membongkah dalam bilik je... Hahaha... Entry nie bagi semangat nak senam balik... Ececece... Dah add dah... Thanks a lot!!!

    ReplyDelete
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    1. sobri yaacobFebruary 19, 2014 at 4:25 PM

      ha..ha.. jom bro..tanamkan azam..start balik bsenam.,aq dlu waktu blajar la pling mlas nak bsenam..bila cuti sem baru la kluarkan pluh balik.. caiyok2..we can doit!

      Delete
  14. BahrainFebruary 19, 2014 at 1:54 AM

    nak exercise itu yang liat..haha

    ReplyDelete
  15. Khir KhalidFebruary 19, 2014 at 5:29 AM

    Setakat ni masih diberi kesempatan pagi ahad utk berjogging atau bersenam.. klgi pun skrng saya nak biasakan guna train klu pegi kerja.. bnyk sikit langkah berjalan & jimat sket hehee.. :D

    ReplyDelete
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    1. sobri yaacobFebruary 19, 2014 at 4:27 PM

      alhamdulilah bro khir..amin.. itu pun salah satu cara bsenam :P

      Delete
  16. NiesaFebruary 19, 2014 at 8:14 PM

    Bila la nk bersenam nih...hehe...makan tu xdikira bersenam ke?bersenam utk mulut...hahaha

    ReplyDelete
  17. Nina MadsFebruary 19, 2014 at 11:20 PM

    dh lama nina senam lpas hbis study.. pemalas gila. hehe.. time cuaca panas pun bdn dh berpeluh teruk.

    tq tau ckp header blog cntik wlupun nina buat merepek2 je. biasa2 saja sobri. heee

    ReplyDelete
  18. nuranne February 20, 2014 at 12:05 AM

    naik tangga gi office... aras 3...hari2... kira bersenam juga kan? hehe... but seriously i should start doing proper exercise...

    ReplyDelete
  19. Fidah ShahFebruary 20, 2014 at 7:51 PM

    Good info...thanks..
    Dah lama x singgah di sini...Salam Khamis

    ReplyDelete
  20. nOe suhaimiFebruary 21, 2014 at 12:34 PM

    klu terlebih bersenam pun x leh juga...akan jadi muscle plak..apa2 pun tgk tujuan senam tuk apa la..

    ReplyDelete

Sob - A travel enthusiast with passion for hiking, outdoor adventure, photography and writing.

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